:root{
  --navy:#0F2A4A;
  --navy-deep:#0A1E38;
  --gold:#C9973E;
  --gold-light:#E5B85C;
  --white:#FDFDFC;
  --grey:#F2F1EE;
  --grey-border:#E4E2DC;
  --charcoal:#333333;
  --whatsapp:#25D366;
  --whatsapp-dark:#1DA851;
  --radius:16px;
  --shadow:0 10px 30px rgba(15,42,74,0.08);
  --shadow-hover:0 16px 40px rgba(15,42,74,0.14);
  --maxw:1180px;
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:'Inter',sans-serif;
  color:var(--charcoal);
  background:var(--white);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{
  font-family:'Poppins',sans-serif;
  color:var(--navy);
  margin:0 0 .5em;
  line-height:1.25;
}
p{margin:0 0 1em;}
a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
section{padding:88px 0;}
.eyebrow{
  display:inline-block;color:var(--gold);font-weight:700;letter-spacing:.08em;
  text-transform:uppercase;font-size:.78rem;margin-bottom:14px;
}
.center{text-align:center;}
.lead{font-size:1.15rem;color:#5b5f66;max-width:640px;}
.center .lead{margin-left:auto;margin-right:auto;}

/* NAV */
header{
  position:sticky;top:0;z-index:100;
  background:rgba(253,253,252,0.92);backdrop-filter:blur(8px);
  border-bottom:1px solid var(--grey-border);
}
.nav{display:flex;align-items:center;justify-content:space-between;padding:12px 24px;max-width:var(--maxw);margin:0 auto;}
.brand{display:flex;align-items:center;gap:10px;}
.brand img{height:42px;width:auto;}
.nav-links{display:flex;gap:32px;list-style:none;margin:0;padding:0;align-items:center;}
.nav-links a{font-weight:600;font-size:.95rem;color:var(--navy);position:relative;padding:6px 0;}
.nav-links a::after{content:'';position:absolute;left:0;bottom:0;width:0;height:2px;background:var(--gold);transition:width .25s ease;}
.nav-links a:hover::after,.nav-links a.active::after{width:100%;}
.nav-links a.active{color:var(--gold);}
.nav-cta{
  background:var(--whatsapp);color:#fff;padding:10px 20px;border-radius:999px;font-weight:700;font-size:.9rem;
  display:flex;align-items:center;gap:8px;box-shadow:0 6px 16px rgba(37,211,102,.3);
  transition:transform .2s ease, box-shadow .2s ease;
}
.nav-cta:hover{transform:translateY(-2px);box-shadow:0 10px 22px rgba(37,211,102,.4);}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px;}
.hamburger span{width:24px;height:2px;background:var(--navy);border-radius:2px;}

/* BUTTONS */
.btn{display:inline-flex;align-items:center;gap:10px;padding:16px 30px;border-radius:999px;font-weight:700;font-size:1rem;transition:transform .2s ease, box-shadow .2s ease;border:none;cursor:pointer;}
.btn-primary{background:var(--whatsapp);color:#fff;box-shadow:0 8px 22px rgba(37,211,102,.35);}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 14px 28px rgba(37,211,102,.45);background:var(--whatsapp-dark);}
.btn-outline{background:transparent;color:var(--navy);border:2px solid var(--navy);padding:14px 28px;}
.btn-outline:hover{background:var(--navy);color:#fff;}
.btn-light{background:#fff;color:var(--navy);}
.btn-light:hover{transform:translateY(-3px);box-shadow:0 14px 28px rgba(0,0,0,.2);}

/* HOME HERO */
.hero{padding:64px 0 88px;background:linear-gradient(180deg,#fff 0%,var(--grey) 100%);overflow:hidden;}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center;}
.hero h1{font-size:2.7rem;font-weight:800;letter-spacing:-.01em;}
.hero .accent{color:var(--gold);}
.hero-badges{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px;}
.badge{background:#fff;border:1px solid var(--grey-border);border-radius:999px;padding:8px 16px;font-size:.85rem;font-weight:600;color:var(--navy);display:flex;align-items:center;gap:6px;box-shadow:0 4px 12px rgba(0,0,0,.04);}
.hero-media{position:relative;}
.hero-media img{border-radius:24px;box-shadow:var(--shadow-hover);width:100%;aspect-ratio:4/5;object-fit:cover;}
.hero-media .float-card{position:absolute;bottom:-22px;left:-22px;background:#fff;border-radius:16px;padding:16px 20px;box-shadow:var(--shadow-hover);display:flex;align-items:center;gap:12px;max-width:230px;}
.hero-media .float-card .dot{width:10px;height:10px;border-radius:50%;background:var(--whatsapp);flex-shrink:0;}
.hero-media .float-card p{margin:0;font-size:.82rem;font-weight:600;color:var(--navy);line-height:1.4;}

/* SUBPAGE HERO (About / Programmes / Contact) */
.page-hero{background:radial-gradient(circle at 25% 20%,#16345c 0%, var(--navy-deep) 65%);color:#fff;padding:80px 0 64px;text-align:center;}
.page-hero .eyebrow{color:var(--gold-light);}
.page-hero h1{color:#fff;font-size:2.4rem;}
.page-hero p.lead{color:#c6cedb;margin-left:auto;margin-right:auto;}

/* SOCIAL PROOF STRIP */
section.stats-strip{background:var(--navy);padding:36px 0;}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}
.stat-item{text-align:center;}
.stat-num{display:block;font-family:'Poppins',sans-serif;font-weight:800;font-size:1.9rem;color:var(--gold-light);line-height:1.1;}
.stat-label{display:block;font-size:.8rem;color:#cfd8e6;margin-top:6px;letter-spacing:.03em;text-transform:uppercase;font-weight:600;}
@media (max-width:860px){
  .stats-grid{grid-template-columns:repeat(2,1fr);gap:24px;}
}

/* WHY CHOOSE grid */
.why-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:20px;margin-top:48px;}
.why-card{background:#fff;border:1px solid var(--grey-border);border-radius:var(--radius);padding:28px 22px;text-align:center;transition:transform .25s ease, box-shadow .25s ease;}
.why-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-hover);border-color:transparent;}
.why-card .icon{font-size:1.8rem;margin-bottom:12px;}
.why-card h3{font-size:1rem;margin-bottom:8px;}
.why-card p{font-size:.88rem;color:#6b6f76;margin:0;}
section.why{background:var(--white);}

/* PROGRAMMES */
section.programmes-section{background:var(--grey);}
.featured{background:var(--navy);color:#fff;border-radius:24px;padding:44px;display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;margin-bottom:40px;box-shadow:var(--shadow-hover);position:relative;overflow:hidden;}
.featured::before{content:'';position:absolute;top:-60px;right:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(201,151,62,.25),transparent 70%);}
.star-badge{display:inline-flex;align-items:center;gap:6px;background:var(--gold);color:var(--navy-deep);font-weight:700;font-size:.78rem;padding:6px 14px;border-radius:999px;margin-bottom:16px;}
.featured h3{color:#fff;font-size:1.7rem;}
.featured p{color:#cfd8e6;}
.featured ul{list-style:none;padding:0;margin:20px 0;}
.featured li{padding:6px 0;color:#e9edf3;font-size:.95rem;}
.featured li::before{content:'✔ ';color:var(--gold);font-weight:700;}
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.prog-card{background:#fff;border-radius:var(--radius);padding:28px;box-shadow:var(--shadow);transition:transform .25s ease, box-shadow .25s ease;border:1px solid transparent;}
.prog-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-hover);}
.prog-card h4{font-size:1.05rem;margin-bottom:8px;}
.prog-card p{font-size:.9rem;color:#6b6f76;margin-bottom:10px;}
.prog-card ul{margin:0;padding-left:18px;font-size:.85rem;color:#6b6f76;}
.prog-card ul li{margin-bottom:4px;}
.prog-card .tag{display:inline-block;font-size:.72rem;font-weight:700;color:var(--gold);text-transform:uppercase;letter-spacing:.05em;margin-bottom:10px;}
.prog-category{font-size:.95rem;font-weight:700;color:var(--navy);margin:36px 0 18px;text-transform:uppercase;letter-spacing:.04em;}
.prog-category:first-of-type{margin-top:0;}

/* ABOUT / TRAINER */
section.about-section{background:var(--white);}
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;}
.about-copy h2{font-size:2rem;}
.about-media{position:relative;}
.about-media img{border-radius:24px;box-shadow:var(--shadow-hover);width:100%;aspect-ratio:4/5;object-fit:cover;}
.credentials{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0;}
.credentials .badge{background:var(--grey);border:none;}
.values{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:40px;}
.value-card{background:var(--grey);border-radius:var(--radius);padding:22px;}
.value-card h4{font-size:.95rem;margin-bottom:6px;}
.value-card p{font-size:.85rem;color:#6b6f76;margin:0;}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:16px;}

/* TESTIMONIALS */
section.stories{background:var(--grey);}
.stories-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;}
.story-card{background:#fff;border-radius:var(--radius);padding:30px;box-shadow:var(--shadow);transition:transform .25s ease, box-shadow .25s ease;display:flex;flex-direction:column;}
.story-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-hover);}
.stars{color:var(--gold);font-size:.95rem;margin-bottom:14px;letter-spacing:2px;}
.story-card h4{font-size:1.08rem;margin-bottom:12px;}
.story-card p.quote{font-size:.92rem;color:#565a61;flex-grow:1;}
.story-meta{margin-top:16px;font-size:.85rem;color:var(--navy);font-weight:700;}
.story-meta span{display:block;font-weight:400;color:#8a8e94;font-size:.8rem;margin-top:2px;}

/* FAQ */
section.faq{background:var(--white);}
.faq-wrap{max-width:900px;margin:0 auto;}
.faq-item{border-bottom:1px solid var(--grey-border);}
.faq-q{width:100%;text-align:left;background:none;border:none;padding:22px 4px;font-family:'Poppins',sans-serif;font-weight:600;font-size:1.02rem;color:var(--navy);display:flex;justify-content:space-between;align-items:center;cursor:pointer;gap:20px;}
.faq-q .plus{font-size:1.4rem;color:var(--gold);flex-shrink:0;transition:transform .25s ease;}
.faq-item.open .plus{transform:rotate(45deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease;}
.faq-a p{padding:0 4px 22px;color:#5b5f66;font-size:.95rem;margin:0;}

/* CONTACT / CTA */
section.cta-final{background:var(--navy-deep);color:#fff;text-align:center;background:radial-gradient(circle at 30% 20%, #16345c 0%, var(--navy-deep) 60%);}
.cta-final h2{color:#fff;font-size:2.1rem;}
.cta-final p.lead{color:#c6cedb;}
.contact-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:44px 0;}
.contact-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:var(--radius);padding:26px;transition:transform .25s ease, background .25s ease;}
.contact-card:hover{transform:translateY(-6px);background:rgba(255,255,255,.1);}
.contact-card .icon{font-size:1.6rem;margin-bottom:10px;}
.contact-card h4{color:#fff;font-size:1rem;margin-bottom:6px;}
.contact-card p{color:#c6cedb;font-size:.9rem;margin:0;}
.final-line{font-size:1.3rem;font-weight:700;margin-top:36px;color:#fff;font-family:'Poppins',sans-serif;}
.cta-final-actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;}
.btn-outline-light{color:#fff;border-color:rgba(255,255,255,.5);}
.btn-outline-light:hover{background:#fff;color:var(--navy);}
@media (max-width:480px){
  .cta-final-actions{flex-direction:column;align-items:center;}
}

/* CONTACT PAGE extras */
section.contact-info{background:var(--white);}
.info-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.info-card{background:var(--grey);border-radius:var(--radius);padding:32px;text-align:center;transition:transform .25s ease, box-shadow .25s ease;}
.info-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-hover);}
.info-card .icon{font-size:2rem;margin-bottom:14px;}
.info-card h4{margin-bottom:6px;}
.info-card p{color:#6b6f76;margin:0;font-size:.92rem;}
.legal{background:var(--grey);padding:56px 0;}
.legal-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;}
.legal h4{font-size:1rem;margin-bottom:8px;}
.legal p{font-size:.85rem;color:#6b6f76;}

/* FOOTER */
footer{background:var(--navy-deep);color:#c6cedb;padding:48px 0 24px;border-top:1px solid rgba(255,255,255,.08);}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;margin-bottom:32px;}
.footer-brand img{height:38px;margin-bottom:14px;}
.footer-brand p{font-size:.88rem;color:#9aa4b3;max-width:280px;}
footer h5{color:#fff;font-family:'Poppins',sans-serif;font-size:.9rem;margin-bottom:14px;}
footer ul{list-style:none;padding:0;margin:0;}
footer li{margin-bottom:10px;}
footer a{font-size:.88rem;color:#9aa4b3;transition:color .2s ease;}
footer a:hover{color:var(--gold-light);}
.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.8rem;color:#7c8494;}
.footer-legal a{font-size:.8rem;color:#7c8494;margin-left:18px;}

/* WHATSAPP FLOAT */
.wa-float{position:fixed;bottom:24px;right:24px;z-index:200;background:var(--whatsapp);color:#fff;width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 10px 26px rgba(37,211,102,.45);transition:transform .2s ease;}
.wa-float:hover{transform:scale(1.08);}
.wa-float svg{width:28px;height:28px;}

/* ANIMATIONS */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease, transform .7s ease;}
.reveal.visible{opacity:1;transform:translateY(0);}
@media (prefers-reduced-motion: reduce){
  .reveal{opacity:1;transform:none;transition:none;}
  html{scroll-behavior:auto;}
}

/* RESPONSIVE */
@media (max-width:980px){
  .why-grid{grid-template-columns:repeat(3,1fr);}
  .prog-grid{grid-template-columns:repeat(2,1fr);}
  .contact-cards, .info-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr 1fr;}
  .two-col, .legal-grid{grid-template-columns:1fr;}
}
@media (max-width:860px){
  .nav-links{position:fixed;top:66px;left:0;right:0;background:#fff;flex-direction:column;padding:20px 24px;gap:0;border-bottom:1px solid var(--grey-border);transform:translateY(-130%);transition:transform .3s ease;box-shadow:0 12px 24px rgba(0,0,0,.06);}
  .nav-links.open{transform:translateY(0);}
  .nav-links li{width:100%;border-bottom:1px solid var(--grey-border);}
  .nav-links a{display:block;padding:14px 0;}
  .nav-cta{display:none;}
  .nav-links .mobile-cta{display:flex;}
  .hamburger{display:flex;}
  .hero .wrap{grid-template-columns:1fr;}
  .hero-media{order:-1;max-width:360px;margin:0 auto;}
  .hero h1{font-size:2.1rem;}
  .page-hero h1{font-size:1.9rem;}
  .why-grid{grid-template-columns:repeat(2,1fr);}
  .featured{grid-template-columns:1fr;padding:30px;}
  .prog-grid{grid-template-columns:1fr;}
  .about-grid{grid-template-columns:1fr;}
  .about-media{max-width:340px;margin:0 auto 20px;}
  .values{grid-template-columns:1fr;}
  .stories-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr;gap:28px;}
  section{padding:60px 0;}
}